Qigong at the Mickey Cafagna Senior/Community Center in Poway
Tue, Dec 02
|Poway
This free qigong class is for seniors. Among others, we will practice a routine with a stick which consists of a series of slow, mindful movements synchronized with the breath to help stretch the body, enhance flexibility, and improve balance with ease and without strain.
Time & Location
Dec 02, 2025, 10:00 AM – 10:45 AM
Poway, 13094 Civic Center Dr, Poway, CA 92064, USA
About the event
The qigong practice with a stick is inspired by the daily practice of monks and nuns in Plum Village all over the world. The use of a stick will support alignment and flow. As you move with intention, you'll deepen your understanding of mindfulness, which Thick Nhat Hanh describes as,"being aware of what is happening inside and around you in the present moment". This practice is especially supportive for those seeking natural tools to manage stress and anxiety, and is suitable for all levels of experience.